August 1

Looking forward to August. The first week vegan was inspiring. Clothes fit better, nice to feel 'in control' with eating choices and quantity! This will be a busy month, hosting friend for a week, camping (by myself) with 3 kids!, trip to HAwaii!, visit to Colville, baby shower, birthday party, family pictures, best friend having a baby and moving to another state. Wow, my stomache actually just knotted up while I was writing that. I think healthy food choices are going to positively affect my overall well being and stress level. And the continual decrease in body weight will continue to increase my self confidence, happiness, motivation!

Goal for this month---get more sleep!!!!