Nike

Just do it! Possibly the best quote ever. Seriously, I always 'know' what I need to do, so why don't I just do it!

I have had conversations with several fabulous women lately...all revolving around food. Why is it that SO much is tied into food. We HAVE to have food to survive, so why is this one relationship so tricky to navigate?

DO

-eat when you are hungry

-fill up on fruits, veggies first

-focus on portion control

DON'T

-freak out!

-snack during meal prep (duh!)

-eat after dinner...you do not need it. It is 100% emotionally/habitually triggered.

Peace